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BASICS | OPEN | INTERMEDIATE | PRENATAL | SATSANG
Please check the schedule frequently as new classes will be added and changes will be made. Thank you for your patience as we grow. |
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10AM
open
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10AM
open
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10AM
basics
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7:15pm
open
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7:15pm
basics
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5pm
open
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300 Kensal Road, London, W10 5BE Tel. (0)20 8XXX XXXX info@jivamuktiyoga.co.uk |
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BASICS CLASSES are geared towards beginners but all levels are welcome. Take advantage of the more intimate environment and focus on fundamentals, building a strong foundation through detailed verbal direction, props and adjustments. Basics are taught in a four week cycle starting the first Monday of every month: (i)standing poses, (ii) forward bends, (ii) back bends (iv) combining it all together. You can join the course at any time.
INTERMEDIATE CLASSES are designed as a slower flowing open class with more detailed alignment instructions and an opportunity to ask questions during the class. It's a great transition from basic to open and gives more advanced students the opportunity to refine their asana practice.
OPEN CLASSES are challenging but encompasses all levels. A typical Open class consists of Vinyasa (flowing asana sequences), hands-on adjustments, breath practices, meditation, Sanskrit chanting, yogic philosophical teachings and deep relaxation. Sitting, standing, and inverted postures are incorporated into classes, and challenging variations for more advanced students are suggested by the teacher. Uplifting and inspirational music, from Krishna Das to Miles Davis plays an integral role in the class.
PRENATAL CLASSES are designed to be safe, challenging and relaxing. Asanas are adapted to the ever changing pregnant body with an emphasis on breathing, stretching, and strengthening.
SATSANG Sat= Truth + anga= attachement or limb; attachement to the truth; association with those who remind you of your true potential.
Satsang is an opportunity for students to come together as a community, and combines Sanskrit chanting, meditation and/or a guest speaker for the evening.
IN-CLASS PRIVATES: Jivamukti is the creator of this unique approach to a private class. Throughout a typical Jivamukti class, a teacher will be dedicated entirely to you, guiding you through every movement. The teacher's hands almost never leave your body, as they skillfully correct misalignments and aid progress. The in-class private can be scheduled in any Open class.
ONE-ON-ONE: Following the ancient tradition of one teacher to one student, you work intimately to customize a practice built around your specific needs. One-on-one's are available at the Center or at your home. Please call the center for more information.
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